Hello and Happy New Year!
Welcome to January, the month of fresh starts, new intentions, and gentle resets. Whether you're raring to go or easing into the new year at your own pace, this newsletter is here to inspire, motivate, and support you.
The Power of Support: Why Having a Coach Makes a Difference
Starting a new habit or improving an old one can feel like climbing a mountain, but what if you didn’t have to do it alone? That’s where a health coach comes in.
Having someone in your corner helps you:
Stay Accountable: It’s easier to follow through when someone’s cheering you on and checking in.
Set Realistic Goals: A coach helps you focus on small, achievable steps instead of overwhelming leaps.
Build Confidence: Celebrating progress, no matter how small, boosts your motivation to keep going.
Progress isn’t about perfection. It’s about finding peace with where you are right now and making manageable changes to move towards the life you want. Let’s embrace the journey, imperfections and all!
Gentle Activities for a Fresh Start
If you’re not naturally drawn to exercise, don’t worry—movement doesn’t have to mean high-intensity workouts or gym memberships. Here are some ideas to ease into activity:
Nature Walks: A stroll in the park or countryside can clear your mind and get your body moving.
Gentle Yoga or Stretching: Perfect for improving flexibility and reducing stress, and you can do it from the comfort of your home.
Dancing: Pop on your favourite playlist and have a boogie around the living room—it’s fun and energising!
Gardening: A calming way to move your body while connecting with nature.
Remember, the best activity is the one you enjoy and look forward to.
Recipe of the Month: Winter Veggie Stew
Packed with seasonal Irish vegetables, this hearty stew is warming, nourishing, and entirely plant based.
Ingredients:
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
3 carrots, sliced
2 parsnips, diced
1 small head of cabbage, shredded
1 tin of chopped tomatoes
1 litre vegetable stock
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper to taste
Instructions:
Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened.
Stir in the carrots, parsnips, and cabbage. Cook for 5 minutes, stirring occasionally.
Add the chopped tomatoes, vegetable stock, thyme, and smoked paprika. Bring to a boil, then reduce to a simmer.
Cook for 25–30 minutes, or until the vegetables are tender. Season with salt and pepper to taste.
Serve with crusty wholegrain bread or a sprinkle of fresh parsley.
Enjoy this simple, wholesome dish that celebrates the best of Ireland’s winter produce!
Here’s to a bright, healthy start to the year. Remember, small changes can lead to big results, and I’m here to support you every step of the way.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Warm wishes,Marian x
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